posted: Jan. 22, 2021.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Jan. 04, 2021.

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may Read more

posted: Nov. 15, 2020.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Oct. 15, 2020.

Everyone goes through difficult periods in life. Here are some tools that you may find helpful in getting through chaotic times. Read more

posted: Oct. 01, 2020.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Sep. 15, 2020.

Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more

posted: Sep. 01, 2020.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more

posted: Aug. 15, 2020.

By exploring the outdoors, we feel more grateful and appreciative of what nature has to offer to us. This can help you with your mental health journey! Read more

posted: Jul. 15, 2020.

Challenging yourself with new goals is an important way to stay healthy, physically. Learn how to set mental health goals to keep your mind in shape too. Read more

posted: Jul. 01, 2020.

Journaling is an excellent way to make logical connections between you and your thoughts. Let's dive into the benefits of journaling to get you started. Read more

posted: Jun. 15, 2020.

There can be lingering signs that remain with you as you re-adjust from recent trauma. Learn more about signs to notice that may indicate emotional trauma. Read more

posted: Jun. 01, 2020.

The benefits of a mental health day often outweigh the negatives. If you feel like you are close to burning out, this could be your solution. Read more

posted: May 15, 2020.

Tips that can strengthen the bond of your marriage. These tips can help identify issues and be used to reinforce the relationship between spouses. Read more

posted: May 01, 2020.

Being mindful of three specific aspects of your life can lead to many changes that are healthier for you when you focus on them. Read more

posted: Apr. 15, 2020.

Raising and maintaining Self-esteem can be a hard task to accomplish. Take these 5 tips and ideas to help boost your self esteem, and remind yourself how awesome you are. Read more

posted: Feb. 11, 2020.

Having a good understanding of what therapy is and what it can do for you is important. Read more to learn about the common misconceptions of therapy here. Read more