John VanderKaay | mental-health

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Being Mindful and Intentional With Your Morning Routine
posted: Sep. 15, 2020.

Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more
Category: Mental Health
Personal Growth: How to build confidence in your everyday life.
posted: Sep. 01, 2020.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more
Category: Mental Health
Resources for Exploring the Outdoors to Boost Your Mental Health
posted: Aug. 15, 2020.

By exploring the outdoors, we feel more grateful and appreciative of what nature has to offer to us. This can help you with your mental health journey! Read more
Category: Mental Health
How to Set Mental Health Goals
posted: Jul. 15, 2020.

Challenging yourself with new goals is an important way to stay healthy, physically. Learn how to set mental health goals to keep your mind in shape too. Read more
Category: Mental Health, Christian Counseling
How Journaling Could Help Improve Your Mental Health
posted: Jul. 01, 2020.

Journaling is an excellent way to make logical connections between you and your thoughts. Let's dive into the benefits of journaling to get you started. Read more
Category: Mental Health, Christian Counseling
Two Signs You May Be Struggling With Emotional Trauma
posted: Jun. 15, 2020.

There can be lingering signs that remain with you as you re-adjust from recent trauma. Learn more about signs to notice that may indicate emotional trauma. Read more
Category: Mental Health, Christian Counseling
Is It a Good Idea to Take a Mental Health Day?
posted: Jun. 01, 2020.

The benefits of a mental health day often outweigh the negatives. If you feel like you are close to burning out, this could be your solution. Read more
Category: Mental Health, Christian Counseling
3 Tips for Strengthening Your Marriage
posted: May 15, 2020.

Tips that can strengthen the bond of your marriage. These tips can help identify issues and be used to reinforce the relationship between spouses. Read more
Category: Mental Health, Christian Counseling, Marriage & Family
3 Tips for Living Mindfully
posted: May 01, 2020.

Being mindful of three specific aspects of your life can lead to many changes that are healthier for you when you focus on them. Read more
Category: Mental Health, Christian Counseling
5 Creative Ideas for Boosting Your Self-Esteem
posted: Apr. 15, 2020.

Raising and maintaining Self-esteem can be a hard task to accomplish. Take these 5 tips and ideas to help boost your self esteem, and remind yourself how awesome you are. Read more
Category: Mental Health, Christian Counseling
Common Misconceptions about Therapy
posted: Feb. 11, 2020.

Having a good understanding of what therapy is and what it can do for you is important. Read more to learn about the common misconceptions of therapy here. Read more
Category: Mental Health
How Pop Culture Gets Depression ALL Wrong...
posted: Oct. 10, 2019.

Depression in Pop Culture Read more
Category: Mental Health