posted: Aug. 15, 2022.

Emotional intelligence is a skill that needs consistent practice in order to be an effective tool in communication. There are three main aspects to harnessing emotional intelligence: 1) the ability Read more

posted: Aug. 13, 2022.

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply Read more

posted: Aug. 08, 2022.

No matter the situation with your mental health, working toward specific goals can help you live the life you dream of. Setting mental health goals is a great way to Read more

posted: Aug. 06, 2022.

The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes Read more

posted: Aug. 01, 2022.

Journaling is an excellent way to make logical connections between you and your thoughts. If you find yourself struggling with stress, depression, and/or anxiety—journaling may be a task to consider Read more

posted: Jul. 30, 2022.

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these Read more

posted: Jul. 25, 2022.

Trauma, in the mental health profession, is often labeled as a profoundly distressing experience. While this definition may seem somewhat broad, therapists understand that the experiences of trauma within our Read more

posted: Jul. 23, 2022.

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the Read more

posted: Jul. 18, 2022.

We all have constantly fluctuating levels of stress that we manage on a daily basis. Those who have symptoms of depression or anxiety find it especially challenging to manage their Read more

posted: Jul. 16, 2022.

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Read more

posted: Jul. 09, 2022.

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter Read more

posted: Jul. 04, 2022.

Altering some of your habits to become more mindful of what you do throughout the day can be an exciting and enlightening experience. When you begin to be more mindful Read more

posted: Jul. 02, 2022.

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, Read more

posted: Jun. 27, 2022.

Low self-esteem is something millions of people experience each year. There are many causes that can contribute to it, both internal and external, but studies show that the leading cause Read more

posted: Jun. 25, 2022.

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine Read more

posted: Jun. 20, 2022.

Misconceptions of TherapyIt is sad, yet almost comical how many misconceptions there are about what therapy is, how it works, and who should go. Many believe they know what therapy Read more