posted: Apr. 19, 2021.

Anxiety can show itself in many shapes and forms for different people. Most of this is dependent on the way their brain is wired and their specific triggers. Anxiety can Read more

posted: Apr. 12, 2021.

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of Read more

posted: Apr. 05, 2021.

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits Read more

posted: Mar. 15, 2021.

Start by setting healthy boundaries for a great relationship. When two people have space to be themselves, that’s when relationships thrive. Read more

posted: Mar. 15, 2021.

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office Read more

posted: Mar. 08, 2021.

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have Read more

posted: Mar. 05, 2021.

Ever wonder what your therapist thinks? There are so many misconceptions about what therapy is really like. Here are some common questions and concerns. Read more

posted: Feb. 20, 2021.

Managing overwhelming thoughts can be exceedingly tricky. These thoughts can sneak up on us when we least expect them to, and they can be tough to get rid of. They Read more

posted: Feb. 08, 2021.

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of Read more

posted: Feb. 05, 2021.

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.   Here’s how Read more

posted: Jan. 22, 2021.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Jan. 04, 2021.

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may Read more

posted: Nov. 15, 2020.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Oct. 15, 2020.

Everyone goes through difficult periods in life. Here are some tools that you may find helpful in getting through chaotic times. Read more

posted: Oct. 01, 2020.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Sep. 15, 2020.

Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more