posted: Nov. 28, 2022.

It is estimated that ADHD affects roughly 9% of American children between the ages of 13 and 18. ADHD can make ordinary childhood activities like going to school and being part Read more

posted: Nov. 26, 2022.

As you grow up, children hold on to different experiences in life, and their processing methods of these experiences can change the way they behave in the future as they Read more

posted: Oct. 31, 2022.

You know that good nutrition is important for your child’s physical health. But did you know it’s also critical for their mental health as well? Hippocrates, the father of medicine Read more

posted: Oct. 29, 2022.

Anxiety can show itself in many shapes and forms for different people. Most of this is dependent on the way their brain is wired and their specific triggers. Anxiety can Read more

posted: Oct. 22, 2022.

Managing overwhelming thoughts can be exceedingly tricky. These thoughts can sneak up on us when we least expect them to, and they can be tough to get rid of. They Read more

posted: Oct. 08, 2022.

Ever wonder what your therapist thinks? There are so many misconceptions and myths about what therapy is really like. Stigma about mental illness and what actually happens in a therapist’s Read more

posted: Oct. 01, 2022.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Sep. 26, 2022.

Parenting is one of the toughest jobs in the world – if not the toughest. After all, children do not come with manuals or operating instructions. Looking for guidance, many Read more

posted: Sep. 24, 2022.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Sep. 19, 2022.

Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in Read more

posted: Sep. 17, 2022.

Everyone goes through difficult periods in life, no matter who you are. It is emotionally taxing for many of us when the world gets flipped upside down with several challenging Read more

posted: Sep. 12, 2022.

When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them Read more

posted: Sep. 10, 2022.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Sep. 05, 2022.

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown Read more

posted: Sep. 03, 2022.

Morning routines tend to set the tone for the entire day! With a proper routine set into place, it can help jump start your morning so that you are set Read more

posted: Aug. 29, 2022.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more