posted: Aug. 21, 2023.

Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one Read more

posted: Aug. 14, 2023.

Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning ‘don’t speak until you are spoken to.” While this idea may Read more

posted: Aug. 05, 2023.

As you grow up, children hold on to different experiences in life, and their processing methods of these experiences can change the way they behave in the future as they Read more

posted: Jul. 15, 2023.

Every relationship is different. Often a grey area can develop for what is healthy in a relationship and what is not. Close family members or friends may try to give Read more

posted: Jun. 24, 2023.

All relationships should start by setting healthy boundaries. When both people have the space to be themselves and maintain their integrity, that’s when relationships thrive. Setting healthy boundaries can be Read more

posted: Jun. 17, 2023.

Ever wonder what your therapist thinks? There are so many misconceptions and myths about what therapy is really like. Stigma about mental illness and what actually happens in a therapist’s Read more

posted: Jun. 10, 2023.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: May 06, 2023.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more

posted: Apr. 01, 2023.

Trauma, in the mental health profession, is often labeled as a profoundly distressing experience. While this definition may seem somewhat broad, therapists understand that the experiences of trauma within our Read more

posted: Feb. 25, 2023.

Misconceptions of TherapyIt is sad, yet almost comical how many misconceptions there are about what therapy is, how it works, and who should go. Many believe they know what therapy Read more

posted: Dec. 28, 2022.

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes Read more

posted: Dec. 27, 2022.

Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words Read more

posted: Dec. 27, 2022.

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and Read more

posted: Dec. 21, 2022.

Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that Read more

posted: Dec. 21, 2022.

Bringing a baby into the world is supposed to be one of the happiest events in a woman’s life, but often there are things that can make a new mother Read more

posted: Dec. 21, 2022.

Going to see a therapist can be overwhelming and the stigma around therapy is often overexaggerated for many people. In most cases we are seeing people that are going through Read more