-
What Your Therapist Wants You to Know
posted: Mar. 03, 2021.
Ever wonder what your therapist thinks? There are so many misconceptions about what therapy is really like. Here are some common questions and concerns. Read more
-
Tips to Manage Overwhelming Thoughts
posted: Feb. 20, 2021.
Managing overwhelming thoughts can be exceedingly tricky. These thoughts can sneak up on us when we least expect them to, and they can be tough to get rid of. They Read more
-
The Importance of Therapy for Caregivers
posted: Feb. 05, 2021.
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of Read more
-
Helping Kids Cope with Divorce
posted: Feb. 05, 2021.
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how Read more
-
Important Tips for Supporting Someone With PTSD
posted: Jan. 22, 2021.
Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more
-
How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19
posted: Jan. 04, 2021.
For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in Read more
-
Why Therapy for Caretakers is More Important Than Ever
posted: Jan. 04, 2021.
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may Read more
-
Let Go and Let God – Faith-Based Therapy for Christians
posted: Dec. 08, 2020.
Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they Read more
-
Could Your Family Benefit from Family Counseling?
posted: Dec. 08, 2020.
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to Read more
-
Mental Health in the Workplace
posted: Oct. 23, 2020.
When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more
-
Your Relationship Winterization Checklist
posted: Oct. 16, 2020.
Here in Minnesota, we have to do something called “winterizing.” If you live in a region that gets cold in the winter, you probably know what this is, but if Read more
-
Mindful Strategies for Staying Positive During Difficult Times
posted: Sep. 16, 2020.
Everyone goes through difficult periods in life. Here are some tools that you may find helpful in getting through chaotic times. Read more
-
What You Eat and How It Affects Mental Health
posted: Aug. 28, 2020.
I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more
-
Being Mindful and Intentional With Your Morning Routine
posted: Jul. 24, 2020.
Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more
-
Personal Growth: How to build confidence in your everyday life.
posted: Jun. 22, 2020.
No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more
-
Resources for Exploring the Outdoors to Boost Your Mental Health
posted: May 15, 2020.
By exploring the outdoors, we feel more grateful and appreciative of what nature has to offer to us. This can help you with your mental health journey! Read more