posted: Mar. 03, 2021.

Ever wonder what your therapist thinks? There are so many misconceptions about what therapy is really like. Here are some common questions and concerns. Read more

posted: Feb. 20, 2021.

Managing overwhelming thoughts can be exceedingly tricky. These thoughts can sneak up on us when we least expect them to, and they can be tough to get rid of. They Read more

posted: Feb. 05, 2021.

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of Read more

posted: Feb. 05, 2021.

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.   Here’s how Read more

posted: Jan. 22, 2021.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Jan. 04, 2021.

For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in Read more

posted: Jan. 04, 2021.

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may Read more

posted: Dec. 08, 2020.

Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they Read more

posted: Dec. 08, 2020.

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to Read more

posted: Oct. 23, 2020.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Oct. 16, 2020.

Here in Minnesota, we have to do something called “winterizing.” If you live in a region that gets cold in the winter, you probably know what this is, but if Read more

posted: Sep. 16, 2020.

Everyone goes through difficult periods in life. Here are some tools that you may find helpful in getting through chaotic times. Read more

posted: Aug. 28, 2020.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Jul. 24, 2020.

Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more

posted: Jun. 22, 2020.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more

posted: May 15, 2020.

By exploring the outdoors, we feel more grateful and appreciative of what nature has to offer to us. This can help you with your mental health journey! Read more