posted: Jan. 22, 2021.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Jan. 11, 2021.

For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in Read more

posted: Jan. 04, 2021.

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may Read more

posted: Dec. 21, 2020.

Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they Read more

posted: Dec. 14, 2020.

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to Read more

posted: Nov. 15, 2020.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Oct. 23, 2020.

Here in Minnesota, we have to do something called “winterizing.” If you live in a region that gets cold in the winter, you probably know what this is, but if Read more

posted: Oct. 15, 2020.

Everyone goes through difficult periods in life. Here are some tools that you may find helpful in getting through chaotic times. Read more

posted: Oct. 01, 2020.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Sep. 15, 2020.

Morning routines tend to set the tone for the entire day! Being mindful with your morning routine can set you up for success for the whole day. Read more

posted: Sep. 01, 2020.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more

posted: Aug. 15, 2020.

By exploring the outdoors, we feel more grateful and appreciative of what nature has to offer to us. This can help you with your mental health journey! Read more

posted: Aug. 01, 2020.

Emotional intelligence is a skill that takes trial and error until the practice is consistent and in sync. Learn how it can add value to your relationships. Read more

posted: Jul. 15, 2020.

Challenging yourself with new goals is an important way to stay healthy, physically. Learn how to set mental health goals to keep your mind in shape too. Read more

posted: Jul. 01, 2020.

Journaling is an excellent way to make logical connections between you and your thoughts. Let's dive into the benefits of journaling to get you started. Read more

posted: Jun. 15, 2020.

There can be lingering signs that remain with you as you re-adjust from recent trauma. Learn more about signs to notice that may indicate emotional trauma. Read more