posted: Jul. 26, 2021.

News of pregnancy always comes with mixed emotions. For most couples, there is immediate joy, but that joy is also usually mixed with a bit of worry. And this worry Read more

posted: Jul. 19, 2021.

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more Read more

posted: Jul. 12, 2021.

Most pregnant women know how important it is to take care of themselves during their pregnancy. They know to get plenty of rest and to never smoke or drink alcohol. Read more

posted: Jul. 05, 2021.

How Do You Know When It Is Time for Marriage Counseling? Is your marriage on the rocks? This question may be quickly answered but what is not easy is the severity Read more

posted: Jun. 28, 2021.

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can Read more

posted: Jun. 21, 2021.

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have. Nature stirs Read more

posted: Jun. 14, 2021.

Instances of gambling addictions have risen sharply over the last few years. In fact, in the United States alone, over 5 million people reported having a gambling addiction that required Read more

posted: Jun. 07, 2021.

Are you feeling stuck in your marriage? This could stem from repeating similar conflicts with similar behavior. Your relationship when you were dating seemed carefree and comfortable. You quarreled sometimes Read more

posted: May 17, 2021.

Every relationship is different. Often a grey area can develop for what is healthy in a relationship and what is not. Close family members or friends may try to give Read more

posted: May 10, 2021.

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a Read more

posted: May 03, 2021.

Many of us want to make changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need Read more

posted: Apr. 26, 2021.

You may have clients who complain about their spouse’s excessive use of technology and social media and how it interferes negatively with their marital relationship. We know that married couples Read more

posted: Apr. 19, 2021.

Anxiety can show itself in many shapes and forms for different people. Most of this is dependent on the way their brain is wired and their specific triggers. Anxiety can Read more

posted: Apr. 12, 2021.

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of Read more

posted: Apr. 05, 2021.

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits Read more

posted: Mar. 15, 2021.

Start by setting healthy boundaries for a great relationship. When two people have space to be themselves, that’s when relationships thrive. Read more