posted: Jun. 20, 2022.

Misconceptions of TherapyIt is sad, yet almost comical how many misconceptions there are about what therapy is, how it works, and who should go. Many believe they know what therapy Read more

posted: Jun. 18, 2022.

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking Read more

posted: Jun. 11, 2022.

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind Read more

posted: Apr. 28, 2022.

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who Read more

posted: Apr. 28, 2022.

According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life and occurs when a person Read more

posted: Apr. 28, 2022.

Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real Read more

posted: Apr. 28, 2022.

The birth of a child is a wondrous event that, along with some sleepless nights, brings joy into a family’s life. Unfortunately, this joy can be overshadowed with feelings of Read more

posted: Apr. 28, 2022.

Many parents experience clinical depression each year. As if the disease weren’t enough, recognizing its effects on your children can be quite painful. Studies have shown that children of depressed parents Read more

posted: Apr. 28, 2022.

Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Session are typically led by either a clinical social worker, psychologist, or licensed therapist. Unlike Read more

posted: Apr. 26, 2022.

Depression has been mislabeled and misrepresented by pop culture for years.  There are many high-profile movies and TV shows that have come out recently that try to tackle the issue, Read more

posted: Apr. 26, 2022.

Sometimes people believe if they have been in a relationship long enough that they have discussed everything they need to before getting married, or that nothing will change since they Read more

posted: Apr. 26, 2022.

Going to see a therapist can be overwhelming and the stigma around therapy is often overexaggerated for many people. In most cases we are seeing people that are going through Read more

posted: Apr. 26, 2022.

Communication comes to play in each aspect of our life. Whether it be your professional life at work or your own personal life at home- we use communication throughout every Read more

posted: Apr. 26, 2022.

When you meet someone, it can be easy to have a physical connection, as that is likely why you caught each other's eye in the first place. As you develop Read more

posted: Apr. 26, 2022.

Anyone can experience intrusive thoughts. By definition, intrusive thoughts are thoughts that are unwanted and inherently negative. They are often repetitive and can be disturbing and distressing. These thoughts can Read more

posted: Apr. 26, 2022.

Anxiety has many different connotations to people and can have differing complications in their life. Anxiety can have your body in fight or flight mode very quickly in certain situations. Read more