posted: Oct. 10, 2022.

Addiction doesn’t just affect those who are abusing drugs or alcohol, it affects everyone around them as well. When a family member becomes an addict, it is often hard to Read more

posted: Oct. 08, 2022.

Ever wonder what your therapist thinks? There are so many misconceptions and myths about what therapy is really like. Stigma about mental illness and what actually happens in a therapist’s Read more

posted: Oct. 03, 2022.

It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that Read more

posted: Oct. 01, 2022.

Post-traumatic stress disorder (PTSD) involves the mental and emotional stress a person experiences after going through some sort of trauma. Many people think of PTSD as a disorder that only Read more

posted: Sep. 26, 2022.

Parenting is one of the toughest jobs in the world – if not the toughest. After all, children do not come with manuals or operating instructions. Looking for guidance, many Read more

posted: Sep. 24, 2022.

When we hear the term “wellness,” most of us think of physical wellness- eating healthy, being active, making sure we get 7-8 hours of sleep a night, etc. However, the Read more

posted: Sep. 19, 2022.

Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in Read more

posted: Sep. 17, 2022.

Everyone goes through difficult periods in life, no matter who you are. It is emotionally taxing for many of us when the world gets flipped upside down with several challenging Read more

posted: Sep. 12, 2022.

When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them Read more

posted: Sep. 10, 2022.

I know we have all heard “an apple a day, keeps the doctor away” and how that relates to a person’s health. Food provides nutrients the body needs daily to Read more

posted: Sep. 05, 2022.

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown Read more

posted: Sep. 03, 2022.

Morning routines tend to set the tone for the entire day! With a proper routine set into place, it can help jump start your morning so that you are set Read more

posted: Aug. 29, 2022.

No one is born with an endless supply of self-esteem. From the time we are born, our environment has determined the patterns we fall into, including how we view ourselves Read more

posted: Aug. 27, 2022.

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy Read more

posted: Aug. 22, 2022.

When in nature, people may experience a more positive mood and better cognitive function. The effects of the environment on mental health have been long researched and proven time and Read more

posted: Aug. 20, 2022.

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily Read more